
Winter gardening for vegetables does require some planning and work in July and August when you are growing your seedlings and then transplanting them into their permanent locations before winter comes. It seems odd to be working for the winter when it's hot outside, but the roots need time to become established in the fair weather before the sunlight fades and the nights turn cold. Things like cabbage continue to grow and mature over the winter and are protected from freezing by producing sugars as a natural anti-freeze. That's why brussels sprouts which have had a frost taste so much nicer than the ones from California where it's always warmer. Peas grow well if they mature while it's cooler such as in Spring and again in fall. We grow lettuce and spinach until they get frozen and will use a straw mulch if frost is coming. It's not a big loss if we lose some and having fresh greens is always nice. As mentioned before, just try to grow a few inside. And check out your seed catalogues, they will likely have some veggies that are meant to be grown and left in the ground until needed or that mature over the winter or into early spring. In West Coast Seeds they're conveniently marked with a snowflake symbol.

Cover crops of more variety can be grown in the spring, things like clover and buckwheat which bees love, but for now rye, oats, wheat...that's the way to go, especially here in Canada. No pests and diseases to worry about, just useful crops for the winter. And if you already don't feel like working outside then consider wheat grass. Sprouting wheat is easy, it's packed with nutrition and you can start a new batch every few days on your kitchen window sill to maintain a fresh supply. It's also cheering to look at something green and growing during the cold dark days ahead while you're standing there doing the dishes.
It's not just organic farmers who suddenly started using cover crops. Farmers for hundreds of years have known the benefits of crop rotation, having a grass ley (a year and a half rest for the fields and grazing for animals) and how to manage livestock to benefit the soil too. This isn't some new fangled 'out there' sort of idea. It works. Even commercial growers are using cover crops now and I'll admit that it's nice to not see bare fields all winter. Grape growers and orchards take advantage of their row systems to use cover crops that repel pests and provide nutrients for the trees and vines as well as a comfortable walkway. So if they can do it, so can you! Once a section of your garden is done for the year I encourage you to plant a cover crop and then not to worry about it again until spring. Every little bit of soil nutrition you can add naturally, built up over time, will benefit you with increased yields, healthier crops and less pest problems. Even raised beds benefit from a cover crop so don't think your patch is too small. My first cover crop was years ago. A cat we'd taken in peed on a sack of wheat I'd left lying around and not wanting to waste it I just broadcast all that wheat onto the patch for next years garden. Seeing that wheat green up even before the grass did was awesome! And it was easy to turn in with a tiller about a week before planting the early veggies. Here's some info from Iowa State University on a cover crop and manure application experiment they did. There's also an experimantal farm in England near where I grew up that has a long range experiment underway using various fertilizers (or no fertilizer in one case) on strips of land for over 100 years now. The aim is to monitor soil fertility in the long term to see what's sustainable and what is damaging to the environment. The more we understand about soil chemistry, the more observations they are able to record that benefit us growers and help us better manage the resources we have.
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